Registration still open for Peace, Love and WODS Workout of the Day AMRAP 6 30-20-10 Pullup Chest to Bar Pullup Bar Muscle Up Rest 4 Minutes AMRAP 6 30-20-10 WallBall Shots 40/25 Medicine Ball Clean 40/25 Medicine Ball Clean into a WallBall Shot 40/25Read more

This is the week of our annual couples competition! On Saturday a bunch of fit people will converge on Oakdale to compete in Peace, Love and WODS. After 4 challenging workouts, the top five team will compete in a finals event: “Further” 500 foot Walking Lunge 40 Toes to Bar 300 foot DB 1 arm Overhead Walking Lunge 50/35 20 Toes to Bar 100 foot Handstand Walk You can switch out lunges or HS walks after 50 feet (a down and back) You can break Toes to Bar any way you want. The scaled & Teen Scaled finals is: “The Other One” 500 foot Walking Lunge 40 Toes to Bar 300 foot Walking Lunge 20 Toes to Bar 100 foot Walking Lunge Workout of the Day Back Squat 3 sets of 3, 70% OTM 10 3 Push Press Conditioning 21-15-9 Calorie Row Burpees to TouchRead more

See ya in the AM! 9 am All Level CrossFit, 10 am Advanced. Workout of the Day .com 180408 Complete as many rounds as possible in 15 minutes of 50 Foot Handstand Walk 100 Foot Walking LungeRead more

We would have an amazing post for you tonight, but we ate too much. If you feel the same way, come on in and work it off! Workout of the Day 100 5 Foot Facing Burpees at the top of the minute do 5 Toes to BarRead more

Dear People of CrossFit Oakdale- Thank you. Thank you for all of the strides you have made this year. From Muscle Ups to handstand walking, single legged squats to handstand pushups and full depth on all squats. Whether you were upside down for the first time, used a heavier weight that you never thought you could, or coordinated a kipping pull-up, we are so thankful for you. Thank you for the conversations, full of both laughter and tears. Thank you for sharing your new babies with us all to hold and love. Thank you for sharing your talents, your compassion and your joy. Thank you to our coaches. They are the catalyst to the change. They work hard, learning nuances that can help each ad every one of you to get a double under or transition into that muscle up you have been dreaming about. Thank you to Brian for...Read more