Friday’s Class Schedule 5:30am, 9am, 4:30pm and 5:30pm Jess will be running Open Gym on Sunday from 10am-noon. We are working through the photos from Peace, Love and WODS – there are some amazing shots. Ready for viewing before the new year! Workout of the Day Strength Deadlift Build to a heavy triple in 20 minutes Conditioning 21-15-9 Toes to Bar BurpeesRead more

We hope you all had a safe and fun Christmas! Tomorrow’s schedule will be 5:30am, 9am, and 5:30pm classes. Workout of the Day 5 RFT 40 DoubleUnders 30 Box Jumps 24/20 20 Kettlebell Swings 53/35Read more

Only one class on Christmas Eve, at 9am. It will be tons of fun: death by clean and jerk, rest 2 minutes, death by by burpees, rest 2 minutes, then death by 10 meters. That’s running folks. I promise all will be explained. It should take about an hour. Workout of the Day “The Dead Don’t Die” Death by Clean and Jerks 135/95 Rest 2 minutes Death by Burpees Rest 2 minutes Death by 10 metersRead more

2020 is right around the corner. You may or may not have completed your 2019 goal. You may want to get even better – did you get one muscle up? maybe chaining them together and busting out 3 muscle ups is on the plate for 2020. Maybe you thought hmmm.. “never realized a pistol was going to mess with my game….” maybe that is a goal for 2020. In any case, start thinking about what 2020 movement will be for you. If you completed your goal in 2019, take a picture by the board and tag us in it! Holiday Schedule: Kids and Teens classes will resume 1/7/20 Monday 12/23 – regular schedule Tuesday 12/24 – 9am ONLY No RomWOD or Open Gym I am having a naming issue. This workout has 3 “death by” – I wanted to call it “Lazarus,” but it may be “The Dead Don’t Die.”...Read more

CrossFit at 9am and 10am – come get it. Probably want to do some hand care. Workout of the Day 10 Jerks 185/116 20 Pullups 9 Jerks 18 Pullups 8 Jerks 16 Pullups 7 Jerks 14 Pullups 6 Jerks 12 Pullups 5 Jerks 10 Pullups 4 Jerks 8 Pullups 3 Jerks 6 Pullups 2 Jerks 4 Pullups 1 Jerk 2 PullupsRead more