***No Open Gym Tomorrow*** 2015 Dark Side of the Moon worthy Workout of the Day Strength Back Squat 20 Rep set- Add 10# from last week. If you did not complete the set last week, use the same weight. Conditioning 100 Kettlebell Swings 53/35 @ the top of every minute and at the beginning perform 5 burpees.Read more

Head’s up! No more 3:30pm class on Mondays. Also – this week starts the 6:30pm Open Gym on Wednesdays. We are looking for movements that you would like to spend more time on to have a seminars during this time. If you don’t follow us on social media, you might have missed out on the fantastic pull-up rig that Bryce put together this weekend. Make sure you test it out and give him a big high five for all of his hard work! Thanks, Bryce! We will do our second week of 20 rep back squat on Tuesday, shoulder press 5 sets of 2 on Wednesday, and deadlift 5 sets of 5 on Friday. We will be doing some workouts from the Rogue Invitational Qualifier (or versions of them) this week. Bryce and Shannon have been working hard on these WODS. Workout of the Day AMRAP 20 100 Doubleunders 80...Read more

We will snatch heavy before this workout. We will basically snatch until your thumbs pop off. Workout of the Day Open 12.2 AMRAP 10 30 Snatch 75/45 30 Snatch 135/85 30 Snatch 165/105 As Many Snatch 210/120 As Possible in Remaining TimeRead more

Workout of the Day Strength Deadlift 5 Sets of 2 at 80% of 1RM Conditioning For Time 50-40-30-20-10 Double Unders After each round, perform 10 BurpeesRead more

This seems like a fun thing to do…. Sunday, February 9th is the Turner’s Tuff Ten – ten-ish they say. It is an 11.25 mile trail run up in the Red Hill’s of Jamestown. Registration is open until 2/5 and it goes from 9am-noon. AND they offer free grilled cheese and tomato soup after the run! Text Alison if you are interested. The day before is The Hazing up in Lodi. Brooke and Scott have signed up. If you want in, sign up and I bet they will train with you! March 8th and 9th is the Gnardog Competition. That one is a same sex partner comp. Bryce and Will have teamed up and Shannon and Annie Marshall will be crushing athletes together as well. In April, we will be hosting the Festival Games again! Check out the WODS HERE! It is an individual event this time with Intermediate and...Read more