***No Open Gym Tomorrow***
![](https://cfoakdale.com/wp-content/uploads/2020/01/12493451_10208001042125159_5953542430842461303_o-1024x1024.jpg)
Workout of the Day
Strength
Back Squat
20 Rep set- Add 10# from last week. If you did not complete the set last week, use the same weight.
Conditioning
100 Kettlebell Swings 53/35
@ the top of every minute and at the beginning perform 5 burpees.