![](https://cfoakdale.com/wp-content/uploads/2020/01/81560980_2774781422544452_2373815655561428992_o-1024x1024.jpg)
Workout of the Day
Strength
Deadlift
5 Sets of 2 at 80% of 1RM
Conditioning
For Time
50-40-30-20-10
Double Unders
After each round, perform 10 Burpees
Workout of the Day
Strength
Deadlift
5 Sets of 2 at 80% of 1RM
Conditioning
For Time
50-40-30-20-10
Double Unders
After each round, perform 10 Burpees