Bingo cards are coming back! You know- dress up as a coach, bring a friend, take a selfie and tag CFO. But this time there is a twist. At the end we will play Bingo, pulling each action item from a hopper and whoever has filled in those particular squares will win a cash prize. If you fill up lines, there will be prizes for that too. $10 entry for a card. Each card will be individually made and place on the board by January 29th. Game Play starts February 1st. You may have to buddy up to a someone (coach or other athlete) if there are square that need some judging. As always, posting to social media will earn you points, but you HAVE TO TAG #cfobingo2020 and @crossfitoakdale. If you want to be part of the process and would like to submit an idea for the bingo card...Read more

We don’t always do birthday workouts, BUT when we do, it is a goodie. Michele B turns 60 years old tomorrow and we are excited to celebrate the day with her. She started at CrossFit Oakdale exactly 6 years ago and has made great strides throughout the many Open’s she has competed in. Michele is part of a small breed of human – those that decided to get fit a little later in life. She had some life experiences, jobs, kids, travels, probably some good meals, and came yo us with the normal maladies of the modern world. Now, she can deadlift more than her bodyweight, row like a sailor and do burpees until her heart may stop. Instead of going to the doctor for the health stuff – she has “fit person problems.” Like, she’s done so many swings she has tendinitis. Happy 60th, Michele! See ya in the...Read more

Preorder for $45 plus tax. This color is Eco Black. There is also army green, Eco navy, true black and grey. There is a special charge sheet for the order on the glass case. Last day to preorder is the 27th. Workout of the Day Strength Deadlift 5 Sets of 5 at 60% of your 1RM Conditioning 25 Handstand Pushups 25 Burpees 50 Calorie Row 25 Burpees 25 Handstand PushupsRead more

There are a lot of things we have already done this week in this workout. But we are going to do it again because it is my birthday. This is a historical workout for CrossFit Oakdale – we did this in the dark – we call it Dark Side of the Moon. This girl has been working on her double-under! Keep it up, Katie! Workout of the Day “Dark Side of the Moon” 5RFT 20 Pull-ups 30 Kettlebell Swings 53/35 40 Double-undersRead more

Workout of the Day Strength Strict Press 5 sets of 2 @80% Conditioning ROGUE QUALIFIER WORKOUT 4 AMRAP 6min 3 Box Jump Over (24/20”)6 Deadlift (255/175lb)9 Bar Facing BurpeeRead more