In case you missed out on the squat-a-palooza and/or lunge-engine’s day WODs, we will be giving going below parallel a break. See ya in the AM! Workout of the Day “Glenn Pendlay” 1,000 meter Row 10 Ground-to-Overheads (135/95 lb) 750 meter Row 10 Ground-to-Overheads (135/95 lb) 500 meter Row 10 Ground-to-Overheads (135/95 lb) 250 meter Row 10 Ground-to-Overheads (135/95 lb)Read more

For the next 24 hours we are offering up a Valentine’s special- share the love of CrossFit Oakdale! 40% off of up to two months of CrossFit Oakdale or a punch card to gift to a new person- a friend or a loved one. There will also be 20% off of all in stock items in our shop. Happy Valentine’s Day! Workout of the Day Strength Deadlift 5 sets of 5 at 70%Conditioning AMRAP 12 2 Alternating DB snatch 53/35 25ft Lunge with DB any way 2 Alternating Push Press 53/35 25ft Lunge 4 Alternating DB Snatch 25 Ft lunge4 Alternating Push Press 25 Ft lunge …. go up by 2 each roundRead more

Click Here to Register! WOD 1 – Gettin’ Chippy With It (Cathlen Carter)10-Minute Time Cap– 20 Bar-Over Burpees– 30 Back Squats– 40 Sit-Ups– 30 Back Squats– 20 Bar-Over BurpeesWOD 1 Standards Bar-Over Burpees – Burpees must be performed with the bar lateral to the athlete. The athlete must get their chest and thighs flat to the floor. When getting flat to the floor or back up, athletes may jump both feet or step one foot at a time. The rep is complete when both feet have touched the ground on the opposite side of the barbell. Jumping or stepping over the bar are permitted. The rep is complete when both feet are on the ground on the opposite side of the bar. The next rep must begin with the athlete lateral to the bar. Back Squat – The bar starts on the floor for the first rep. It’s then lifted and placed behind the neck...Read more

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Workout of the Day “Make Your Money” AMRAP 6 10 Box Jump and Overs 24/20 (can step and/or be done laterally) 10 Wall Ball Shots 20/14 Rest 3 Minutes AMRAP 6 8 Thrusters 75/55 8 Bar Facing BurpeesRead more