We talked about the Zone diet this evening: how to choose foods, how to create Zone blocked meals and snacks, and the importance of weighing and measuring of food. I left a bunch of print outs on the front desk. If you are interested in joining us for the challenge, make sure you get signed up with Alison. With the challenge, we will be spending 6 weeks together, within a google document sharing and supporting. Points will be earned for the following: 15 points to set your daily block goal (must be confirmed by Brian, Denny or Alison) Daily: 1 point for every Zone meal eaten (up to 3 points per day) 1 point for every Zone snack eaten (up to 2 points per day) 1 point for every Zone meal or snack that is weighed/measured out (up to 5 points per day) Subtract 3 points for every meal/snack that...Read more

Tomorrow night – 6:30pm Into The Zone! Briefing in the Annex 🙂 Let’s talk more about what healthy eating habits can do for you! Our challenge will start on March 16th, so get informed on the diet, the rules of the challenge and how you can make some healthy changes. Workout of the Day 45 Thrusters 45 Toes to Bar 45 Power Cleans 45 Chest to Bar Pullups 15m Cap Rest 5 Minutes 30 Squat Clean and Jerks 30 Calorie Row Rest 5 Minutes 15 Sumo Deadlift High Pull 15 Calorie Row 15 Sumo Deadlift High Pull 15 Calorie Row 40 Minute Cap – Score is total time. Barbell is 95/65Read more

Workout of the Day 5 Rounds50 foot walking lunge 10 HS Pushups 50 foot walking lunge 25 foot HS walkRead more

This Friday evening at 6:30pm, the ladies will be working with a Max 3 Front squats + Shoulder to Overhead. Come and cheer them on! This is a front rack, upper chest, stability lift. Be strong vertically through the squats. The best lift is going to be a split jerk. I would warm up by doing 1-2 squats and a jerk. When you get close to your big weights, then you do 3. Workout of the Day Strength Deadlift 2 RM Conditioning EMOM 10 30 Doubleunders *30second maximum In the remaining time, as many setups as possibleRead more

Workout of the Day “3 Little Pigs” 3 Rounds 5 Squat Clean 135/95 7 Toes to Bar 9 Box Jump 24/20 Rest 3 3 Rounds 3 Squat Clean 165/115 5 Box Jump 30/24 7 TTB Rest 3 3 Rounds 1 Squat Clean 185/135 3 Box Jump 30/24 5 TTBRead more