4-Week Kettlebell Swing Challenge: Starts April 29th! Ready to take your kettlebell swings to the next level? Join us for the 4-Week Kettlebell Swing Challenge starting Monday, April 29th at CrossFit Oakdale! This challenge is designed to build your endurance, power, and techniquewhile increasing your overall strength with kettlebell swings. Whether you’re new to kettlebell training or looking to improve your form, this challenge is for you! You’ll have the support of our amazing community and expert coaching every step of the way. Challenge Details: Start Date: Monday, April 29th Duration: 4 weeks Goal: Improve endurance, power, and technique with kettlebell swings Who Can Join: FREE for Unlimited Members $20 for Non-Unlimited Members How It Works: Throughout the 4-week challenge, you’ll complete a set number of kettlebell swings each week. Choose a challenging but manageable weight to start with, and feel free to increase the weight as you progress. We’ll be tracking everything through SugarWOD, so you’ll be able to see your progress week after week....Read more

CrossFit Oakdale is  hosting the April 26, 2025 Festivus Games Individual and 3-Person Team competition! So, grab your besties (or don’t, and go Individual!) and jump in!The first five registrations save $5 on Individual and $15 on Team registration!WHAT: Individuals and 3-Person Teams (MMM and FFFWHEN: April 26, 2025 WHERE: CrossFit Oakdale 1872 Ackley Circle #10 Oakdale CA 95361DIVISIONS: Novice, Intermediate & Masters 45+. No pure Rx and no fire breathers allowed.Festivus Games, since 2011, is a competition for “the rest of us” – for the 95% of athletes who aren’t pure-Rx firebreathers. When you compete in the Festivus Games you can expect to be challenged but when you see our WODs you’ll finally be able to say “I can do that!” You can also expect to have a lot of fun! With your boxmates, you will sweat, laugh, cheer and compete.The WODs have been released soon! Get more info...Read more

Are you feeling the excitement in the air? Because I sure am! It’s that time of year again – time to dive into the thrill of our annual Intramural Open! What’s the Intramural Open All About? Well, let me tell you, it’s not just any old competition. It’s a celebration – of community, of growth, of pushing ourselves to be the best we can be. Picture this: you, your teammates, and a series of heart-pounding, sweat-inducing workouts. Sounds pretty epic, right? How Does It Work? Next week we will be splitting up into teams. You can start earning points right away. THEN March 1, we will be diving headfirst into the action. We are pretty sure 21.1 will be designed to test every ounce of your strength, endurance, and determination. Get ready to leave it all on the floor! Why You Should Be Pumped to Join Community Vibes: There’s nothing...Read more

As the CrossFit community gears up for another exhilarating season of fitness challenges, camaraderie, and personal growth, CrossFit Oakdale stands ready to elevate the experience to new heights with its Intramural Open event. More than just a series of workouts, the Intramural Open embodies the spirit of unity, competition, and support that defines CrossFit Oakdale’s tight-knit community. At CrossFit Oakdale, the Open isn’t just about individual performances; it’s about rallying together as teams to push boundaries and achieve collective success. The Intramural Open takes this ethos and amplifies it, dividing members into teams that compete head-to-head throughout the three-week event. Each team is led by two captains, fostering leadership opportunities and team spirit. One of the most remarkable aspects of Open is its ability to bring together athletes of all skill levels, from seasoned competitors to beginners taking their first steps into the world of CrossFit. The event serves as...Read more

Week 1: Get ready to kick off this love-hate affair with burpees! Start with a Tabata and focus on perfecting your form. 8 rounds of 20 seconds of work followed by 10 seconds of rest for 7 days. Embrace the burn in your muscles as you lay the foundation for the weeks ahead. Love the challenge, hate the comfort zone! Week 2: Rise and Shine: As the number of burpees increases (and the time domain,) so does your strength and endurance. Try out an early morning workout and the satisfaction that comes with pushing through. Love the sunrise sweat, hate the excuses! Week 3: The Grind: You’re in the thick of it now. Take the average of your highest # of burpees from last week. If you hit 100, divide that by 10 and you will get your number for this week. Use that number and use it for every...Read more