Are you feeling the excitement in the air? Because I sure am! It’s that time of year again – time to dive into the thrill of our annual Intramural Open! What’s the Intramural Open All About? Well, let me tell you, it’s not just any old competition. It’s a celebration – of community, of growth, of pushing ourselves to be the best we can be. Picture this: you, your teammates, and a series of heart-pounding, sweat-inducing workouts. Sounds pretty epic, right? How Does It Work? Next week we will be splitting up into teams. You can start earning points right away. THEN March 1, we will be diving headfirst into the action. We are pretty sure 21.1 will be designed to test every ounce of your strength, endurance, and determination. Get ready to leave it all on the floor! Why You Should Be Pumped to Join Community Vibes: There’s nothing...Read more

As the CrossFit community gears up for another exhilarating season of fitness challenges, camaraderie, and personal growth, CrossFit Oakdale stands ready to elevate the experience to new heights with its Intramural Open event. More than just a series of workouts, the Intramural Open embodies the spirit of unity, competition, and support that defines CrossFit Oakdale’s tight-knit community. At CrossFit Oakdale, the Open isn’t just about individual performances; it’s about rallying together as teams to push boundaries and achieve collective success. The Intramural Open takes this ethos and amplifies it, dividing members into teams that compete head-to-head throughout the three-week event. Each team is led by two captains, fostering leadership opportunities and team spirit. One of the most remarkable aspects of Open is its ability to bring together athletes of all skill levels, from seasoned competitors to beginners taking their first steps into the world of CrossFit. The event serves as...Read more

Week 1: Get ready to kick off this love-hate affair with burpees! Start with a Tabata and focus on perfecting your form. 8 rounds of 20 seconds of work followed by 10 seconds of rest for 7 days. Embrace the burn in your muscles as you lay the foundation for the weeks ahead. Love the challenge, hate the comfort zone! Week 2: Rise and Shine: As the number of burpees increases (and the time domain,) so does your strength and endurance. Try out an early morning workout and the satisfaction that comes with pushing through. Love the sunrise sweat, hate the excuses! Week 3: The Grind: You’re in the thick of it now. Take the average of your highest # of burpees from last week. If you hit 100, divide that by 10 and you will get your number for this week. Use that number and use it for every...Read more

Our gym is participating in The Lou WoD on Saturday, January 27, 2024, to benefit the Live Like Lou Foundation on Saturday, January 27, 2024. The Lou was created by Sunshine CrossFit owner Deb Austin and inspired by CrossFit Games Athlete, former gym owner, and ALS advocate Rainer Hartmann, who was diagnosed with Lou Gehrig’s disease in 2022 Lou Gehrig’s disease comes for the best of us and doesn’t differentiate between young and old, men or women. Sadly, it steals the use of your muscles. The synergy between CrossFit and Live Like Lou is clear… it’s a community of people working to make themselves and each other stronger.  We’ve been challenged to raise $1,444 or more! Help us win these awesome incentives, provided by our sponsor NOBULL:  – First 244 participants to raise $144 get wristbands (+ a Live Like Lou t-shirt)  – First 14 gyms to raise $1,444 get trainers for their top fundraiser Please email us at [email protected] with...Read more

If you made it this far, you must have an amazing friend who wanted to share the gift of fitness with you this year. The $100 gift can be applied only to a drop in fee, punch card or monthly membership. Check out our schedule HERE. Once you have chosen a class, text your name and class time to Alison at 209-345-4380. Then you can head over and fill out our online waiver HERE. If you have any questions – call or text 209-345-4380. We look forward to having you in class! CrossFit Oakdale Alison & Brian HubertyRead more