Workout of the Day 1 Minute On -1 Minute Off 75 Deadlifts 95/65 75 Hang Power Cleans 95/65 75 Shoulder to Overhead 95/65 One barbell – Scale appropriately. Just be careful on the deadlifts – We have never done a deadlift this light. Make sure you lock in...Read More
After a few strange weeks, we will return for the final week of our strength cycle. Nxt week, we will re-test our 1 rep max and talk about doing the classic CrossFit workout, “Linda” – also known as “3 Bars of Death.” We will do “Murph” on Saturday. Do your hand care this week. Congratulations...Read More
Philly Skyline WOD this morning was the best. Get a rower and a partner then order up one beautifully sunny day and a view of a major city. Set a timer for 20 minutes and then row 10 calories while the partner performs 15 air squats. Switch back and forth for 20 minutes. Shower and...Read More
In a previous Somethin’ Somethin’ I wrote about a stretch that helps with lower back and tight hamstrings. The stretch is called “forward fold” and it is the simple one of bringing your legs in front of you in a sitting position, straitening them out (perhaps keeping the knee slightly bent or soft) and then...Read More
Classes are back in session! Regular schedule! We will be hitting up CrossFit Stonington in the morning. If you travel, check out other CrossFits and see how things go down. This one is one of our favorites. If you have a fear of missing out on Murph from all of the Instagram updates, please remember...Read More
Tomorrow is the last day that we will be closed. Hopefully the parking lot is in tip top shape and ready to go on Tuesday. Thank you for your patience! We will be doing “MURPH” on Saturday June 10th, in case you thought you were lacking high rep movements in your life. Please remember to...Read More
I never get to program JUST running….because no one would come in. So here you go! Please stay safe this weekend and we will see you again on Tuesday! Jack is out and about with a quick Pullup WOD on the San Francisco Airport Shuttle Workout of...Read More
So, Alison said I would do the burped OTM, but I made up the 30 Muscleups. I will do the Burpee OTM Friday. Promise. Workout of the Day 5 RFT 20 Pushups 25 Situps 30 Squats Read More
