That’s how I say it. I am pretty sure a read an article that said it is called “La CROY” and it is from Wisconsin….not Paris…. or Pareeee (said with thick French accent). Anywho – as I am typing this I am consuming one of my favorite beverages- Lime La Croix. So crack open your...Read More

On Saturday November 4th we will be having the Fall Fest Fundraiser.  Within our ranks we have a brave and courageous woman who has been battling Breast Cancer. She is strong, vibrant and ever caring for others even in her time of need. She recommended a local Oakdale Family with small children who is also...Read More

YOU KNOW WHAT THEY SAY ABOUT A FAMILY WHO CROSSFITS TOGETHER……. They get STRONG TOGETHER, of course! You’re in for a real treat with these CFO spotlight athletes. We get to learn more about Wendy, Joe and Joe Jr Petroni . We have watched them all get stronger and push past their comfort zone limits....Read More

This will be our final weeks of the current strength cycle.  This week we will Squat on Monday, Shoulder Press on Wednesday and Deadlift on Friday. The big change is we will add 5% across all sets.  At least for me, these numbers have been pretty challenging.  Especially the squat numbers.  So warm up them...Read More

The ropes will be down tomorrow, so come prepared. Long pants, knee socks, shin guards or whatever fashionable items you have to protect the sweet skin on your ankles. We have some vet wrap if you forget, but show us your leg wear! Oh yeah…Thruster ladder for fun post climbing sesh. See ya in the...Read More

Did you miss us last Saturday? This weekend is the regularly scheduled show. Come on in, bring a friend if you want to share the fun times of Saturday mornings at CrossFit Oakdale – we would LOVE to meet them!   Workout of the Day Strength Deadlift – 2 second pause below the knee 3...Read More

I saw sweet idea for a Thruster ladder from CrossFit Merced on the ‘gram the other day.  Here’s what I want to do Saturday – rope climbs and Thruster ladder. To practice rope climbs, please dress for it.  Wear socks, leggings, tights, sweats or anything that will keep the skin on your legs covered. Workout...Read More

I am a nerd for sleep. This podcast hits on meditation, melatonin, good sleep hygiene and other ways to maximize your rest time. Unfortunately, if you aren’t getting enough sleep, it can increase health problems in the present and the future.  One of the big points for me was the use of sleep as a...Read More

We called out to you last week to help us gather items for those in Sonoma affected by the fires and you responded! Thanks to all who donated items – new and used – that will help out. ` On November 4th, we will be having a Fall Fest Fundraiser for Breast Cancer. There will...Read More

A good group of CFO’ers got to hang out with Charles Shipman.  “Uncle Charles” brought a ton of knowledge, experience and deep thoughts on weightlifting. Scattered around the knowledge bombs, June, Lizzie (Canadian) and Sarah all PR’ed on their Snatch and Sarah also PR’ed her Clean and Jerk.  This is week 6 of 8 for...Read More