Bring a Friend WOD at 9am! Come on out and get a free workout! If you didn’t know, find Crossfit FTF in Fresno is doing a competition next week. A few of us will be heading down. It’s a good event that’s relatively close by. It will be my third year participating. Tony...Read More
Lots of pull-ups in the WOD today, information pills and taking care of your hands is essential. You will develop calluses on your hands as they toughen and you do more work. You need to ensure your calluses stay even and not overly large, or you run the risk of hand tears. Hand Care from...Read More
CrossFit Oakdale made the Oakdale Leader! We think this was a great article for CrossFit Oakdale. We want to thank everyone for helping us get where we are. We just want to build a great gym…with exciting new things for the future! Learning How to Do Full Snatches by Bill Starr. I may be a...Read More
Dopamine: Why 1 bite doesn’t work. We’re 2 days into the CrossFit Oakdale Paleo Challenge. I have been a by-stander in a couple of Paleo challenges, view but this is my first one. I have reaped some of the benefits, as Alison went through some challenges, but I never surrendered to the process completely. Why?...Read More
Tips for Improved Wrist Mobility from CrossFit Invictus. Wrist issues are right at the top of the list of nuisances for many athletes. Like anything this can be trained, price even though it never truly goes away. Be diligent in your mobility, pills and you wrists won’t hate you when you get to the front...Read More
Monday is MLK Day, pharmacy a holiday for many of us. CFO will be open for WODs at 9am, remedy 4:30 and 5:30pm. See you there! The Paleo Challenge kicks off on Monday. Good luck in the cave, I’ll be joining you! Alison and I spent the weekend at the OC Throwdown, a...Read More
You may notice some new items floating around the gym. They may not be huge, find but I hope they add to you experience. First, this we have a stripe! What’s a stripe you ask? It’s the blue line that starts at 8 feet and ends at 10 feet. In my opinion, this...Read More
“Annie” and Couplets. Like the writer, remedy my favorite WODs for developing fitness are couplets: 2 exercises back to back. Usually, buy the classic CrossFit couplets are short (2-6 minutes), malady have a major push/pull or pull/push component, require HIGH power output, and require deep mental focus. It takes some training and experience to “learn”...Read More
Barleans Fish Oil. I talked about this stuff at the Nutrition Seminar. It’s an excellent Fish Oil, visit this with very high levels of DHA and EPA. I buy the pharmaceutical grade bottle at Sunflower in McHenry Village. The 8 Oz bottle lasts me 2-3 weeks, and costs $25 at regular price. I have probably...Read More
