The Reebok CrossFit Games site is live! You can register your account as well as register for the Opens. It is $20 to participate.  I really want as many CFO athletes as possible to participate. I would ask that you review the WODs from last year. I believe the WODs were simple, hospital and the...Read More

I find myself talking a lot about inflammation, purchase as a result of diet and exercise.  It’s usually questions I receive from non-CrossFitter’s like: what is inflammation, and why is it bad?  Does it matter?   Inflammation is actually a good, essential part of life; the response our body gets from exercise, a bump, a...Read More

What a great night!  The Pullup Whisperer arrived!  Gloria M strung together multiple pull-ups for the first time ever!  Gloria is a tenacious competitor, pharmacy and her attitude provides a great example to all athletes.  Lara, Conney, Jenn and more made great strides to getting a pull-up!  Keep up the great work! And what fearless...Read More

**** 6am Classes this week are Tuesday, search Wednesday, Friday**** Ritalin Gone Wrong.  Our answer to this question may seem simple: proper nutrition and exercise. The WODs are up for the CrossFit FTF Competition this weekend.  Check em out!  We have a few athletes going to Fresno.  Let us know if you’re interested in going...Read More

Remember, hospital 9am is a Bring A Friend WOD. Come on out and have some fun! From the Too Much Information Dept… I’m a pretty lucky guy. I get to workout with family and friends everyday. I have a regular job. I work with great people. We work hard and we generally enjoy each other’s...Read More

This is a little late, # dosage but here’s the 2011 Recap from Talk To Me Johnny. TTMJ is the CrossFit Football “thoughts” blog. Part of me thinks I’ve posted this before, # buy but even if I did, approved it’s worth a re-read. John is so no-nonsense in his approach! Speaking of no-nonsense. I...Read More

I get contacted with CrossFit competitions all the time, purchase and this one is short notice but sounds cool. CrossFit Combat Fitness in Fresno is holding a couple’s competition on February 11. This is a different twist on the competition, page and what better way to celebrate Valentine’s Day than smoking your better half in...Read More

How To Kill Your Goat by Freddy C from One World. I agree with Freddy’s 3 steps to killing your “goat”. FYI – you “goat” is a movement, # exercise, buy weight, ailment time domain, or more that you suck at. I’ve been doing CrossFit for over five years. After I got fit, I felt...Read More

I made a scheduling mistake.  I thought the Fresno Comp was this Saturday, drugs it’s next Saturday, # Feb 4th (Super Bowl Weekend).  That gives you an extra week to tighten up your game.  OR, purchase you can compete, do 3 WODs, and have a massive, cheat day on Super Bowl Sunday!   They will...Read More