I made a scheduling mistake.  I thought the Fresno Comp was this Saturday, drugs it’s next Saturday, # Feb 4th (Super Bowl Weekend).  That gives you an extra week to tighten up your game.  OR, purchase you can compete, do 3 WODs, and have a massive, cheat day on Super Bowl Sunday!
 
They will have a scaled division, so even if you are new to CrossFit, you’ll have a chance to throw your hat in the ring.
 
I’d like to get a caravan to head down to Fresno, as we have at least 4 athletes competing (Emm, Lou, Don and I).  If your interested, sign up quick!  We’ll put up a tent, sit in the parking lot, talk trash and do some workouts.  Who needs a Super Bowl when you have CrossFit Saturdays?
 
Before you head down, make sure you pick up a CrossFit Oakdale t-shirt! We have some new prices: Ladies $18, Men $20, Kids $9.  Sweatshirts are now $32, and you can get a sweatshirt/t-shirt combo for $38.
 
It also means CrossFit Oakdale will have class on this Saturday: Free Bring a Friend WOD at 9am, and Advanced Class at 10am.
 
 
 
 

I posted that CFO got a new piece of equipment, lovingly called “The Portal to Hell”.  I absolutely hate this thing, and can’t wait to break it in 😉

 
Workout of the Day
 
Strength
Front Squat
Find your 1RM
 
Metcon
AMRAP 12
21 Air Squats
21 Box Jumps 24/20
21 Kettlebell Swings 1.5pd/1pd