9am is Bring a Friend WOD. 10am is Advanced. Sean G AKA Superman We have some family business in the morning (Yay Finn!), order and Chance and Christine will run the show. Workout of the Day 9am Bring a Friend WOD Depending on attendance, this may be a partner WOD AMRAP 15 11 Push Press...Read More
I wanted to take the time to beat our collective chests for some of the PRs (Personal Records) we’ve been smashing. This is obviously not a comprehensive list, story and if I left a feat of strength off the list, PLEASE post it to Facebook. PRs and milestones should be celebrated and reflected upon. They...Read More
How to Boil Perfect Veggies. We hope you Paleo Challengers are enjoying whole, information pills nutrient dense foods. Do you find you’re eating more of certain foods, visit this site especially green veggies. I am not a great veggie eater, pill but I’m working on it. Maybe I suck at eating my greens because I...Read More
I like to use AMRAPs for the gym. We call these “Time Standard” workouts. A race to the finish, buy rounds for time or “RFT WOD” is a “Task Standard” workout. Task Standards are fun because, treat the faster you go, the sooner you finish. AMRAPs are a little different. If you go out too...Read More
We’ve had some CFO athletes seek out Bowen Therapy in Modesto. I have an appointment this week, troche and I’m excited to try someone close. It looks like Freddy C. ended up with Judy Terwilliger and the folks at Flexibility Fit in Sacramento. It’s important to take recovery seriously. I know I say this, pilule...Read More
As a competitive CrossFitter, price it can be easy to get caught up in fast times and big numbers. But we don’t want to forget that CrossFit, order at it’s best, decease can change people’s lives. Killing The Fat Man is a series by CrossFit’s documentarian Sevan Matossian. I hadn’t watched it, probably because I...Read More
Tomorrow night is the CFO Athlete Appreciation Modesto Nuts Game. If you received the confirmation email, information pills we will be handing out tickets in the back parking lot. We are going to get there around 5:30pm ish and the game starts at 7:05pm. There will be a bit of tailgating going on, so if...Read More
There is a free Kid’s Mud Run in Tracy on May 12th! It’s a 400m muddy obstacle course. We would LOVE to get a team of kids from CFO to tackle the course. Thanks to Melinda for letting us know! If your kids (or you) are interested let us know. We’ll caravan up, find get...Read More
Woman & Double Unders Not everyone takes me up on my offer of “Go to the bathroom, # 40mg get a drink of water, order we will start in 2 minutes.” Those that do, this appreciate the fact that I am a mother of three. Brian found the article, I live the article. Please don’t...Read More
Why Anatomy Is Important from 70’s Big. I have to admit, store I was one of the lifters that didn’t care too much about anatomy. Maybe it’s all part of the learning process, price but developing an understanding of how your body is connected may help lift more efficiently, recover better, and better understand injuries...Read More
