REMINDER:  Knights Ferry WOD will be on Saturday.  We’ll meet at CFO at 9am, help and drive up to Knights Ferry.  The WOD should start around 9:45, pilule and we plan to run a couple of heats.   Friday’s WOD will be much like last weeks Doubleunder/Snatch WOD.  You will be given time to warm...Read More

In the “Ready For Anything” department… I was having a Walking Dead/Zombie conversation the other day.  What is your Zombie slaying weapon of choice?  Guns are fine, clinic but be warned, price noise will attract more Zombies.   Please post your choice to the CrossFit Oakdale Facebook page.  Pictures would be great! Workout of the...Read More

WARNING: Somewhat technical training talk ahead.  Read at your own risk… [youtube http://www.youtube.com/watch?v=mC5-g1Ugmgc&w=420&h=315] High Bar vs. Low Bar by Rippetoe.  I’m pretty sure this video is from a CrossFit Barbell cert, web probably from 2006 or 2007.  You guys probably don’t care about this stuff, and I’m not sure you need to.  One day, I...Read More

 The Fear of “Bulkiness” and CrossFit.  The simple fact is genetics diet plays a much bigger role in body type than physical activity.  I have never been involved in CrossFit for the aesthetics, approved but a good looking body is a pretty nice product of CrossFit.   What Would Mark Brown Do? Unleash the Demon. ...Read More

I put a rope up on the Muscle Up rig so we can work on some climbing.  We will be going over climbing techniques this week.  A complete climb will be touching metal (which will be explained).  Completing a rope climb is an excellent goal for a beginning athlete.  It’s an amazing confidence boost, doctor...Read More

Bring a Friend WOD at 9am.   Team CFO WOD at 10am.   Don’t forget, tadalafil next week, sick the July 28, we’ll do a WOD at Knights Ferry.  It will be a triplet, with gymnastcs, a weightlifting movement and a run.  We’ll meet at CFO at 9am, and drive up to Knights Ferry.  We...Read More

I was talking about fast food tonight.  I would like to tell you I never submit to the urge and eat fast food, pills but I’d be a liar.  And when I go, I go hard.  But I know what I’m getting, and it’s probably not great for me.  When I go to McDonald’s, it’s...Read More

Robin C has been taking Kelly Starrett’s advice to heart.  She picked up some NUUN hydration tabs.  Because she’s a super nice lady, drugs she let me try one.  The taste was ok, visit this site but what we’re really looking for is performance, right?  For the last couple of years, I’ve been taking Emergen-C,...Read More

      I want to try something a little different today. The Snatch ladder was the most fun spectator event at the Regionals this year.  Watching the Games this weekend, erectile the Clean ladder was great television.  There’s something about the single, tadalafil solitary attempt, the focus and determination required, that creates anticipation and...Read More

Tuesday’s WOD is a tough one.  In total, ed there are 150 Wallball Shots and 75 Toes to Bar.  This metabolic gut punch is right off of CrossFit.com.  If you are new to Crossfit, try or you would like to walk normally this week, sildenafil think seriously about scaling the number of reps.  We don’t...Read More