Over the weekend, health a handful of the older members of Team CFO (myself included) took on the Masters qualifier WOD for the Proanox “Diamond of the Tough.” It was a 2 parter, the first part being a 3RM Back Squat. Part 2 was the classic triplet of “Cindy.” I haven’t done “Cindy” (AMRAP...Read More
After 3 weekends of action packed adventure at semi-exotic locations, there we’re back! It seemed like forever, seek but tomorrow we’ll have a “normal” Saturday. Hanging out, working hard, and having fun with TEAM CFO! Can’t wait. Please bring a friend and we’ll do some work! Workout...Read More
As I stated last week, prescription we’ll be doing “Minute by Minute” on Friday. We will need to be on our game to get all this accomplished, help so please review the movements. We will go over each movement, but not as in depth as we normally do. We’ll review the movement, then cut you...Read More
With the 10k Kettlebell Swing challenge in full swing (haha!), about it I wanted to share this great write up from CJ Martin at CrossFit Invictus. CJ points out what proper swing mechanics look like, visit and how to test those mechanics. Many of us are training for general health and fitness. Make sure...Read More
Something We Learned at the Olympics by Matt Foreman of Catalyst Athletics. This article starts out as a review of disappointing no-show of 2 Olympic lifters. But by the end, information pills it’s about why we compete, case set goals, and most importantly, dream. Even if the goals and dreams are lofty. It’s awesome, and...Read More
How Do I Lift When Injured? from Mark Bell. Bell is a power lifter. Notice he doesn’t recommend to stop training. He recommends gear (meh), adiposity nutrition (aha!) and mobility work/preventative maintenance (duh!). If there’s one thing I’ve learned in years of training, see when you go hard, and at a high level, injuries happen....Read More
ATTENTION The 6am Class is now the 5:30am class. There are some odds and ends I’d like to go over. I’m not calling anyone out, cheap and for the most part, # dosage everyone’s behavior has been exemplary. Keep doing what you do, physician but keep this stuff in mind. EXTRA WORK With...Read More
There are NO SATURDAY MORNING CROSSFIT CLASSES at CrossFit Oakdale on 8/11/2012. We will be rafting at Knights Ferry. All the tickets are sold, information pills so if you don’t have a spot, you’ll have to wait until next time. It’s a 20 minute drive from the gym to Knights Ferry. We will meet at...Read More
****Schedule Change***** Monday, doctor Wednesday and Friday’s 6am class will become 5:30am classes starting Monday August 13th. No class this Saturday, # 60mg August 11th – We will be rafting in Knight’s Ferry. If you have purchased tickets, or plan on meeting us their in your own kayaks, I am planning on being at...Read More
I have a sweet tester workout that I would like to run next week. I’m planning to run it Friday next week, recipe so think about how you would like to attack it. It’s called “Minute by Minute”, # 40mg and I’m blatantly stealing it from Freddy Camacho’s gym, CrossFit One World in Union City,...Read More
