9 am will be our regularly scheduled programming…something to do with Deadlifts… At 10am, ailment we will do the three challenge WOD’s. 1.Deadlift/HSPU couplet 2. Clean & Jerk, pullup, DU WOD 3. Front Squat, Burpee, Muscle Up Sprint Chipper If we have enough people we can run 2 heats…and then that way we can judge...Read More

Info on Saturday’s Challenge: We are trying to field a competitive team for Caffeine and Kilos, this so we’ll use 3 Challenge WODs to determine who our top athletes are.  The WODs are meant be be challenging, buy information pills fast and fun.  If you feel like the workouts are too challenging, more about please...Read More

We are excited to be participating in the Lurong Living Paleo Challenge.  In the past, # 40mg CrossFit Oakdale has organized our own Paleo/Nutrition challenges, order and we thought it would be a fun change to do one on a greater scale.  The Lurong Challenge is all-emcompassing – it involves nutrition, thumb workouts, lifestyle and...Read More

Wednesday’s benchmark WOD is “Angie” – 100 pullups, more about pushups, discount sit-ups and squats, chipper style.  To complete Angie as prescribed, you must do all 100 pullups, then all 100 pushups, etc until complete. Quick story.  The first time I did Angie as prescribed was in 2006.  I was living in NYC, and I...Read More

NEW “PALEO” Challenge!  The newest Paleo/Nutrition/whatever you prefer to call it challenge will be a little different this time.  We are very excited to be doing the Lurong Living Paleo Challenge (the tab is on the left side of our website).  The basics of this challenge are a whole ‘nother post, see so we will...Read More

We’ve got a bunch of stuff on the calendar, sale so much that it will take a couple of days to cover what’s going on at CFO.  Keep your eyes on the website, and we’ll keep you in the loop. Wednesday’s benchmark WOD is “Angie” – 100 pullups, 100 pushups, 100 sit-ups, 100 squats.  In...Read More

Tomorrow there will not be any classes at CrossFit Oakdale. We will be traveling down to CrossFit Parabellum to get our Fight Gone Bad on! If this is your first event with CrossFit Oakdale, information pills bring chairs and snacks. Registration opens at 9am and Opening Ceremonies are at 10am. You can still show up...Read More

How To Quit Almost Anything from Psychology Today.  I Will, # 40mg I Won’t and I Want Power.  Cool stuff. The Cost of Becoming A Superhero from Buzzfeed.  Nice article, order with a strong focus on the potential effects of a fitness regimen dedicated to superficial pursuits.  But one thing is missing in my mind...Read More

The kids go back to school on Thursday.  Let’s celebrate with a 7:30pm express class! There was talk of canceling the 11am class on Thursday but it is back on. ALSO there will be a 10:30am double under session, rx so bring your rope if you want to get some practice in. Express class on Tuesday...Read More

Wednesday’s benchmark WOD is “Nasty Girls” – a triplet of air squats, visit this muscle ups and hang power cleans.  A little CrossFit history lesson:  I’m not sure that Nasty Girls was originally given a name.  I’m pretty sure it was named AFTER the WOD and CrossFit posted a video of Annie, click Eva T...Read More