The Hotshots 19 Hero WOD has been announced! It’s a tough one, case with lots of running, buy squats, cheapest cleans and even strict pullups. It’s a 6 round WOD, and I would estimate a decent round at 6 minutes, 5 if you are fast on the cleans and good at strict pullups. That means...Read More
Denny shared a story with me a few weeks ago. He was squatting with Nick Pappas, price and was getting ready for a PR lift. Denny may have been strategizing, when Nick told him “burn the boats.” Nick told Denny that when Alexander the Great landed his army on a foreign shore, and the army...Read More
How to go #2 properly from wonderhowto.com. Guess what? Squat! There is a video for the squatty potty, view which I had not heard of, but Alison has seen the squatty potty. There 2 EXPRESS CLASSES TOMORROW: at 12pm and 7:30pm. For today’s conditioning WOD, if you finish 7 rounds in under 7 minutes,...Read More
I said on Facebook that Wednesday’s benchmark WOD had squatting and it’s a sprint – any guesses? C’mon folks, what is ed it’s “Fran!” I’m excited to see how everyone does after a good cycle of front squatting. We’re considering moving the 5:30am classes to Mon, Tues, Thurs and Fri. If you are a Zero...Read More
GHD Update So, visit this site I’m in my second week of the GHD challenge. I only do my GHDs on training days. I am not doing catchup reps. I train 5 days a week, so my GHD went from 2-10 in week 1, then 12-20 in week 2. I just did 16 on Wednesday,...Read More
A kind of epic post on avoiding shoulder injuries created by sitting and typing. I’m not going to lie, pharm the first video kind of annoyed me – it’s overly wordy and doesn’t explain much of anything until the end. She doesn’t really describe how people sit, at least any people I’ve seen sit. And...Read More
For Wednesday’s benchmark WOD, view I am giving an option. The WOD is “Mary” – a 20 minute AMRAP of 5 Handstand Pushups, 10 alternating pistols and 15 pullups. If you are able to do over 10 rounds of Mary, I suggest you try “Nate” – also a 20 minute AMRAP of 2 muscle ups,...Read More
So many Front Squat PRs today! The bell was ringing all day long! Great job CFO! In anticipation for the Lurong Living Challenge, generic I’ve got a couple of food questions/observations: I’ve noticed baby coconuts at Raley’s. They say these bad boys are good to eat or drink. Has anyone taken the plunge? What’s it...Read More
Good luck to AJ Zambruno! AJ is headed back to Fresno to pursue a degree in nursing. It was great having you with us through the summer AJ. You are a great athlete coach and all-around guy. We wish you the best of luck in all your endeavors. Come back to CrossFit Oakdale anytime! CFO...Read More
