9am Wall Ball, treatment Pullup & Jump Rope Triplet
10am
20 minute Snatch Session
50-35-20
Wall Ball Shots 20/14
Pullups
Double Unders
9am Wall Ball, treatment Pullup & Jump Rope Triplet
10am
20 minute Snatch Session
50-35-20
Wall Ball Shots 20/14
Pullups
Double Unders