I don’t really have much to say.  So here’s one of my favorite movie scene’s of all time.  It’s from Gelngary Glenross.  The language is not safe for work, symptoms but this maybe the most abusive boss to employee scene in the history of movies.  There are a tone of f words and more.  Don’t...Read More

Lurong WOD 4.  Please review L1, site 2 and 3 options.  It’s basically thrusters and T2B or sit-ups. The 2013 CrossFit Games will begin airing on ESPN tomorrow!  I dumped cable a couple of years ago, order so I rarely get to see these productions.  I’m sure many of you will get questions about CrossFit...Read More

Some schedule adjustments from my FB post: Lurong WOD 4 (Thruster/T2B) will be on Wednesday.  I originally thought the score was due next Sunday, buy more about but Adele pointed out WOD 4 is due THIS Sunday.  We will allow for make-up times on Saturday as well. The Ground to Overhead (G2O)/Burpee Box Jump couplet...Read More

October’s CrossFit Oakdale Athlete spotlight is Joel B. By Tricia Wessling “I need to run faster…. Or have Joel run for me?”- Conney Chaney Frazee regarding the most recent Lurong Challenge WOD That’s right Joel is down right fast, more about like sneaky fast and his fellow CFO’ers know it. I like to call folks...Read More

Super early post folks! CFO will have Saturday classes at 9am and 10am. The 9am WOD will have some version of cleans, drugs lunges and pullups. 10am is Clean and Jerk Session then 3RFT 10 Power Cleans 20 Walking Lunges 30 Pullups 135/95Read More

***************CrossFit Oakdale will be closed on Friday afternoon/evening******************** Couple of observations. Alison and I are not sure what happened, information pills but the blog screen changed to all blue.  We didn’t set this, and we don’t know how to change it back.  CrossFit History – the original CrossFit.com screen was blue (like ours is now)...Read More

************ No Afternoon Classes on Friday September 27th*************   GHD update.  I completed the GHD build – starting out with 2 GHD, seek and going up by 2 every training session until I did 60 unbroken GHD – on Sunday at CrossFit Anacapa in Ventura.  It was an excellent build, and I’m glad I did...Read More

******** No Afternoon Classes on Friday September 27th******** NorCal CrossFit Lab. If you are a CrossFit nerd, tadalafil you have to check this site out.  Bookmark it.  I was on this bad boy the first day, sick but I wanted to watch the WODs roll out for a few days before I shared it with...Read More

PR ALERT!!! CFO set a new gym record on Monday with 57 athletes tackling the WOD – that’s well over 5, this web 000 burpees.  Holy Shnikees! Alison, more about Tricia and I attended the CrossFit Olympic Training Seminar at CrossFit Anacapa in Ventura, CA this weekend.  It was a great seminar – well run,...Read More