14.3 drops on Thursday night.  Remember, treatment we’ll be having regular class at 6:30pm.  We’ll have Friday, case Saturday at 10am and open gym on Sunday (1-3p) to tackle the 14.3. On a internet surfing note – do any of you look at Open WOD guesses?  CrossFit Invictus does a guessing game where the closest...Read More

You may have heard Coach Lou yelling at one of CrossFit Oakdale’s “seasoned”/Masters athletes, # approved something like “pick up the BLEEPIN bar!” or “Stand all the way up!”  or perhaps you might hear Coach Lou badger or go back and forth with this athlete like an old married couple. Not to worry. NO, price...Read More

For those of you with “emotional hands” after 14.2 and a deadlift/T2B WOD. [vimeo 4895278 w=500 h=375] <p><a href=”http://vimeo.com/4895278″>Taping your hands for pull-ups</a> from <a href=”http://vimeo.com/petranekfitness”>CrossFit Los Angeles</a> on <a href=”https://vimeo.com”>Vimeo</a>.</p> Workout of the Day Strength/Skill Clean and Jerk Take 10 minutes to  build to 65-70% of 1RM. Use that weight and do 2 reps...Read More

14.2 was one of the most challenging WODs CrossFit has ever posted.  Congrats to all go you that wen deep into this test of will. Honestly, sales some of my favorite moments were the PRs that came out of 14.2.  Carlos, # 60mg Thomas, Brad, Danelle, Mike B, Scott, Jake and more PRed their Overhead...Read More

We’ve had some excellent runs at 14.2!  It’s a challenging WOD – maybe the most challenging Open WOD ever.  The two movements are both (relatively) high skill and the time domain leaves little room for error. We will have a fun WOD at 9am and will begin warming up OHS and pullups at 10.  Heats...Read More

[youtube http://www.youtube.com/watch?v=ObbAbMt932o?rel=0&w=560&h=315]   Workout of the Day From 0:00-3:00 2 rounds of: 10 overhead squats95/65 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats 14 chest-to-bar pull-ups Etc., purchase following same pattern until you fail to complete both rounds Read More

14.2 drops at 5pm – we will have a test run at 6:30pm if you are interested.  For the first time in like, buy information pills forever, medicine I can’t make it due to work.  I’m going to do the WOD on Friday to test it out, shop homies.  My guess – a repeat of...Read More

Sorry for the quick post tonight, thumb I left my laptop at the gym and had a band concert.  FYI – sitting on bleachers after doing a bunch of deadlifts is not the business. Workout of the Day Strength/Skill Clean and Jerk Spend 15 minutes building to a heavy, but technically perfect, Clean and Jerk....Read More

Congrats to all that completed the first workout of the CrossFit Games Open, pill 14.1.  This was a surprisingly technical WOD, cheap with 2 high skill, high rep movements back to back.  I’ll take a look at the leader board tonight, but we had some really solid scores, especially in the master’s division. It’s a...Read More

Gloria is our Paleo Versus Zone Challenge Overall Winner!  Lowell took home the title for the men.  Both Gloria and Lowell followed the Zone. Gloria is a shining example of the CrossFit life.  She has been suffering from a chronic hand injury and has been forced to scale many movements she normally can dominate.  But,...Read More