Rope Climbs on Thursday! It’s been a while since we’ve done these. We only have 2 ropes, # dosage but I think we’ll be OK. Depending on the overall ability of the class, information pills one rope will be for climbing, medicine one for scaled attempts – body pulls. There are enough movements in the...Read More
Congratulations to CrossFit Oakdale Alumnus Nick Zambruno and Jen Cadmus for qualifying as Individuals for the CrossFit Games Northern California Regional! Nick and Jen took jobs in the Bay Area last year and have been training at the powerhouse NorCal CrossFit. For those that don’t know, for sale NorCal CrossFit is owned by 2008 CrossFit...Read More
It’s a huge accomplishment to qualify for the Boston Marathon. It’s another to make the trip and complete the grueling 26.2 mile race. Imagine that within minutes of finishing, buy information pills explosions rocked the finish line. That’s exactly what happened to Vanessa a year ago on Tuesday. Vanessa finished the 2013 Boston Marathon in...Read More
The 2014 CrossFit Games Open was a great one at CrossFit Oakdale. We had a ton of athletes take part in the challenge, more about as athletes that signed up and logged their scores and athletes that did the WODs, approved judged, pill cheered or provided any support whatsoever. For athletes that logged scores –...Read More
Just a reminder that two of our Masters Stud-ettes will be competing next weekend in the Master Regional Qualifier at CrossFit Oakdale. It is four workouts over the weekend. If you would like to come and do the workouts COME ON!We don’t have exact times yet, web but we will keep you posted. We haven’t...Read More
Just a head’s up that this is Rodeo Weekend. If you weren’t aware then you DON’T live in Oakdale. There is a parade at 9am on Saturday, cure but if you are coming from out of town then you shouldn’t hit it. Workout of the Day Strength/Skill Back Squat 3 sets of 8, 60% of...Read More
I would like to start working Kettlebell Snatches into the programming regularly. I’d like to start uses these more for many reasons – for variety, doctor for grip strength, link for developing shoulder stability and more. It’s a good exercise that is under utilized at CFO. Why am I telling you this and not just...Read More
We sent out an email today to all members…just a friendly reminder that Thursday at 6:30pm will now be Intro class and Open Gym. If you did not receive the email, abortion we will need an updated email address from you. We want to stay in touch! Workout of the Day Strength/Skill Shoulder Press 1...Read More
Thursday at 6:30pm has been our most lightly attended class for the past few months. Starting this week, buy more about we are going to make 6:30pm on Thursday OPEN GYM. More on the Open this week… Today’s WOD is a newly released Hero WOD dedicated to David Wayne Taylor, remedy 20, of Dixon, Kentucky. ...Read More
The 2014 CrossFit Games Open is in the books, web and I wanted to take a little time to reflect on the competition. Today, healing I’ll be discussing the event itself, and in tomorrow’s post I’ll talk about some of CrossFit Oakdale’s performances of note. First off, I was very pleased with our participation and...Read More
