9am and 10 will have similar WODs. Workout of the Day 4 RFT 4 Squat Cleans 225/135 15 Kettlebell Swings 53/35 45 Doubleunders 15 minute cap Yes, nurse that is a heavy barbell. Scale to your ability, visit this site but it should be heavy – think 70% of your 1RM Clean. I stole this...Read More
I am looking to put the order in for the Regionals T-shirts by Tuesday of next week. I will be ordering some extra tanks and t’s that will NOT have anything on the back. If you want the OFFICIAL REGIONALS T-SHIRT you must pre order. T-shirts are $22 and tanks are $20. Both come in...Read More
How good is your grip? On Thursday, # dosage we will find out. I have a buddy, Chad, that is coming to train with me on Thursday night. Chad has been to the Games on a team 3 times, and qualified for the Games this year in the 40-44 Division. He was 6th in NorCal...Read More
I have said I am not a big fan of the obstacle race. I have done my share, pilule but am kind of over it. Anecdotally, medical I would run a mountain course where the terrain is part obstacle but I would avoid-like the plague- man made courses in rural areas. Here is why. The...Read More
***No 11am Class Tuesday, remedy May 6th*** Today’s WOD is the final event from this years Regionals. I don’t know how to describe it – it’s kind of a couplet, cheap but not really, kind of a chipper, but not really. What it IS is damn hard. First off, most of you will have to...Read More
Kevinsclimb Since 9/11, ambulance America has been in a state of war. As these wars wind down, # 100mg and we begin to take inventory on what has happened over the last 13 years, I hope we continue to reflect on the lives lost and altered. My bother served 9 years in the Navy with...Read More
Trucker hats are back in stock- $20 for the Royal Blue off centered logo and $10 for the Red centered logo. Get them while they are in stock! 9am 15 Snatch 95/65 25 Pushups 12 Snatch 115/85# 25 Pushups 9 Snatch 135#/95# 25 Pushups 10AM 15 Min for Hang Squat Snatch THEN Handstand walking...Read More
Due to popular requests, abortion we haven’t done burpees this week. Enjoy the break, thumb but know the floor misses you. Also, due to obligations in town – baseball and birthday parties – Alison and I won’t be able to make it CrossFit Parabellum on Saturday. If I can get down there and check out...Read More
We are always looking to get better and more fit. We encourage you to seek out new ways to achieve your goals and we want to support you in these goals. Following the Open, tadalafil we have seen a high level of motivation and a desire to get better. That is AWESOME. We have several...Read More
The CrossFit Games Regional WODs are being posted this week – Day 1 & 2 are up. The first WOD is a Max Effort Hang Squat Snatch. Good thing we work on that…all the time. But, prescription notice how strategy will play in this year. Much like an Olympic Weightlifting meet, you only have 3...Read More
