**SCHEDULE CHANGE TO DEATH BY BARBELL*** We had a great time on the Friday Night preliminary round of Death By Barbell. We had originally planned to hold the Finals on Saturday, generic August 23. After giving it some thought, view we want to hold to official Finals on Friday Night from 5:30p to 7:30p. We...Read More
What would you call it if Fran and Rambo had a baby? “Frambo”, clinic I guess. I felt bad that most people didn’t get to the Front Squats on Tuesday’s WOD, so I wanted to give you an opportunity to make them up. Workout of the Day Strength/Skill Back Squat Build to a Heavy single...Read More
Officer Scott Hewell, this of Stockton PD’s End of Watch was 6/11/2014. Let’s honor his sacrifice by inviting as many people as we know to exercise with use as CrossFit Oakdale on Saturday, September 13 and raise money for his family. Registration is Open! Scott Hewell Fundraiser WOD AMRAP 14 6 Squat Clean and Jerks 95/65...Read More
We are going to announce the Stockton PD Scott Hewell Fundraiser WOD tomorrow. The Fundraiser (register HERE) will be held on September 13th and we are asking for a $20 donation. More details in the coming days… The Death by Barbell Finals are less than 2 weeks away. We have been focusing on many aspects...Read More
So, # sale the last version of the Cube was interesting. It was broken up more than the last time, one week of heavy power lifting followed a week of Olympic style lifting. I feel like both versions were very effective and got people stronger (and more durable) but the second version didn’t push the...Read More
Tomorrow’s WOD will take place at the Oakdale High School Aquatic Center. It will be in the pool and out of the pool…so bring a towel and swimsuit. The pool is a consistent 80 degrees. We will meet at 8:30am and begin WOD at 9am. Oakdale High School Aquatic Center at 739 West G Street,...Read More
Remember, more about we are swimming on Saturday at OHS. We will get there at 8:30am. I am seriously toying with the idea of re-testing the lifts – deadlift, squat, press – next week. This way, if you did not PR, but were close, and maybe you miss timed your rest or worked too much,...Read More
Swimming WOD is on Saturday. There will be a swimming workout along with the MFFL WOD. We are meeting at the Oakdale High School at 8:30am. Wear a bathing suit and bring a towel. Any questions on the other MFFL WOD’s can be directed to Brian or Alison. Workout of the...Read More
So here’s the deal on the Masters Functional Fitness League (MFFL). This is only the first week of competition, healing but in my opinion the WOD’s are a bit of a disaster. Not ALL of them, side effects but a few in particular have a lot of moving parts, sickness are very long and make...Read More
