I posted on Facebook yesterday, web but I want to have a bench pressing session on Saturday. We’ll go at 10, view which should allow the 9am folks to cool down after their WOD by whacking their pecs and the 10am folks to get started by getting their swole on. As I asked before, #...Read More
A few months ago, healing on our family’s trip back east, what is ed we went to a good amount of CrossFit gyms. An owner asked me what the best gym I’ve ever been to was. I was kind of perplexed, malady thinking about it. I though about all the gyms I’ve been to, but...Read More
Well, ailment 100 Rounds was very interesting. I can’t say it was the hardest WOD I’ve ever done, ed but it’s certainly in the conversation (and it’s the longest). I’m interested in folk’s thoughts – please post your experiences to Facebook, whether you finished all 100 rounds or not. For the record, I finished in...Read More
Ok, view Saturday is going to be epic, patient the only thing I can think of naming this WOD, generic which comes from Ben Bergeron, is the Roman numeral for 100, C. My plan is to start a heat at 9:15. I recommend 2 time scaling options: a 20 minute AMRAP, or as many rounds...Read More
Don’t forget Saturday’s WOD is a doozy – 9am class will have multiple cap options for every level. “C” 100 RFT 1 Handstand Pushup 2 Squat Cleans 135/95 3 Burpees Workout of the Day Strength/Skill Snatch Plus 3 Overhead Squats Take 20 minutes to build to a heavy set of this complex Conditioning 5 RFT...Read More
In the last few weeks, medicine I’ve done WODs with some “foundational” movements from the CrossFit Level 1 Seminar: the Sumo Deadlift High Pull and the Med Ball Clean. These movements aren’t sexy like heavy cleans or snatches or as easy to judge as a burpee or a pull-up. BUT… These are still good movements. ...Read More
How to Stop Time from the New York Times Buy Experiences, visit Not Things from the Atlantic [youtube https://www.youtube.com/watch?v=uHWX4pG0FNY?rel=0&w=560&h=315] Workout of the Day Back Squat Build to a heavy set of 3. Add 5-10# to last weeks lift. Use 7 to 8 sets to get there Conditioning 100 Doubleunders 75 Wallball Shots 20/14 50...Read More
Saturday’s WOD comes from Ben Bergeron at CrossFit New England/Competitor’s Training.com. It is: 100 RFT 1 Strict HSPU (6/4 in. deficit for Regional athletes) 2 Squat Cleans 135/95 (155/105 for Regional athletes) 3 Burpees This is kind of crazy. It’s up there with Clovis as the longest WOD I can think of, # order and...Read More
Micalya competed in the Tomato Massacre in Los Banos, information pills hosted by CrossFit Valley View on Saturday. Micayla competed in 3 tough WODs: a HSPU/pistol/burpee/DU mash, buy information pills a Run/Snatch, visit this and a Death by Barbell except the barbell was an axel. Which is harder folks. I didn’t make it to Los...Read More
CrossFit Oakdale’s own Micayla is competing at the Tomato Massacre in Los Banos tomorrow! Wish her luck! Workout of the Day In 14 minutes Front Squat into Push Jerk Establish your best lift Short rest AMRAP 7 2 Deadlift, cheapest 2 HSPU, # order 4 DL, malady 4 HSPU, 6 DL, 6 HSPU, go up...Read More
