How to Stop Time from the New York Times
Buy Experiences, visit Not Things from the Atlantic
 
[youtube https://www.youtube.com/watch?v=uHWX4pG0FNY?rel=0&w=560&h=315]
Workout of the Day
Back Squat
Build to a heavy set of 3.  Add 5-10# to last weeks lift.  Use 7 to 8 sets to get there
Conditioning
100 Doubleunders
75 Wallball Shots 20/14
50 Pullups