Stop Thinking, information pills Start Exercising from Headspace. If you talk to me for a little bit, you may eventually hear me talk about Headspace, an app that I have been using to learn about, and how to meditate. The practice that Headspace develops enhances mindfulness, also called awareness. The practice teaches you how to...Read More
We love our Adult Athletes, purchase but I have to give mad props (or whatever the youngsters are saying these days) to our Kid Athletes! Hannah W. has been with CrossFit Oakdale since the before the beginning. She works out and is a worker bee – refilling the fridge and sending out birthday cards. Last...Read More
Congratulations to Sonia H who finished as the 10K Overall Masters Female Runner in the Rina’s Run a few weeks ago. Sonia is working towards qualifying for the Boston Marathon. She trains daily – running, visit this site kickboxing and CrossFit. She started with us a few months ago and has made great strides...Read More
Workout of the Day Strength/Skill Hang Clean In 20 minutes, cost build to a heavy single. You may squat, # 40mg power, stuff or split. Shooters choice. Conditioning AMRAP 6 4 Bar Facing Burpees 2 Power Cleans 185/115 Read More
Athlete Spotlight by Christine Clark When Steve walked into CrossFit Oakdale 3 months ago, erectile he was welcomed by a motley crew of 9AM enthusiasts. Since then he has grown by leaps and bounds. Steve has shown great dedication, not missing a single day of training. He is receptive to coaching and not afraid to...Read More
See you in the AM! Workout of the Day AMRAP 7 2 Deadlifts 225/155 2 Hand Stand Pushups Strict 4 Deadlifts 225/155 4 Hand Stand Pushups Strict 6/6 8/8 10/10…. Rest 5 minutes AMRAP 7 2 Power Cleans 155/100 2 Kipping Handstand Pushups 4Power Cleans 155/100 4Kipping Hand Stand Pushups 6/6 8/8 10/10…. Read More
The CrossFit Games Regionals have started and live coverage can be seen online at the Games Site. The Pacific region is live right now if you are jonesing for some competition. Here is a throwback to the 2011 Regionals. It was quite the soggy weekend. Workout of the Day Strength/Skill The Cube, website Phase 2,...Read More
Thursday we will preform the CrossFit chipper known as the Filthy 50. Below is my write up on the workout from 2013. We will give a 40 minute cap. That’s on the long end of a workout. In the 1 hour class period, ed that only allows for a quick warm up, stuff a...Read More
By Alison In the time wasting department… I love checking out these new innovative products that are looking for funding…indiegogo, discount Kickstarter, remedy etc. There are some VERY interesting products out there. From KEVLAR iPhone chargers to personal wearable air purifiers, there are ideas out there on the brink of being the next hottest Christmas...Read More
As the weather gets warmer and definitely during the summer, pilule we see an influx of kids at the gym. Everyone is welcome, ask but we do need to be respectful of the other businesses in the complex. Towards the street there are water meters and fire alarms that have been played with and set...Read More
