Today’s workout might sound familiar to you. It was the WOD from last Thursday, mind just kicked up a tiny bit. In the coming weeks we will be adding on here and there to see how far we can take it. We will try to keep it to 40 seconds of work, buy information pills...Read More
Workout of the Day Strength Deadlift 5 sets of 2 @ 90% Conditioning 5 RFT 21 Hang Power Clean 95/65 21 Wall Ball Shots 20/14 18 Minute Time Cap Read More
We will be closed on Memorial Day. Regular classes resume on Tuesday. This week will be a break in the Kids and Teens Program. Our summer schedule will start up on Monday June 6th. Kids classes are Mondays and Wednesdays from 10:30am-11am. 1 day a week for 8 weeks will be $70 2 days a...Read More
***We will be closed Monday, tadalafil May 30th for Memorial Day. Also NO OPEN GYM Tuesday and Thursday of next week.*** Don’t forget – Murph on Saturday at 9am. This is a longer CrossFit workout with a lot of reps – 600 in total with 2 miles of running. The CrossFit website explicitly states “partition...Read More
The Glassman Chipper from the CrossFit Journal. CrossFit has seemed to evolve over the last 5 or 6 years in many aspects – as a lifestyle, and a business, a training program, and a sport. But if you look at these articles, you realize this was all a part of Greg Glassman’s vision. If you...Read More
Wednesday’s workout is from the original CrossFit Open – 11.2. It’s a heavy breather of box jumps, stomach hand release push ups and deadlifts. This workout introduced hand release pushups to the masses, stomach although they had been introduced in the CrossFit Games the year before. Back then, # the Games were streamed on the...Read More
I was talking with someone during 16.1 (the overhead walking lunge/burpee/Chest to Bar WOD) and I was marveling how everything came out to 8’s. 8 Burpees and 8 Chest to Bar, story but it was incredible to me how short or tall, buy everyone needed 8 steps to get through the 25 foot overhead walking lunge....Read More
This week, treat we’ll enter the 3rd Phase of the Cube. The lifts and rep schemes stay the same, information pills but the percentages go up by 5%. So our working weights will be 70% for explosive day, 80% for rep day, and 90% for heavy day. Monday we will be closed, but we will...Read More
CrossFit at 9am and 10am. Get your sweat on before the Chocolate Festival. If you’re into that kind of thing. Workout of the Day 33-22-11 Push Jerk 135/95 Pullup At 10am, decease we will do this, and after a 10 minute rest 5 RFT 250m row 7 Power Clean 135/95 7 Bar Facing BurpeesRead More
