Unsure of RX or Scaled? Well, here are the movements for the upcoming competition in August. Remember : it is a three person team, so you DON’T have to be able to do each movement perfectly. You maybe a gymnastics wizard, so find a strong person and a cardio athlete and baby, throw that in...Read More
Open Gym this Sunday from 10am -12pm. Then go celebrate your fathers! Chest to Bar Pull-ups by Scott Workout of the Day “Jump ‘n’ Row” 8 Rounds for Calories (8- 3 minute rounds)Odd Rounds:In 90 seconds:6 Burpee Box Jump Overs 24/20Then as many calories on the Rower or Assault Bike in remaining timeRest 90 secondsEven...Read More
Please ALWAYS make sure you are hydrated and fueled when heading to the gym – even more so this week. Workout of the Day “Passing Lane” AMRAP 248 Chest to Bar Pullups10′ KB OH Walking Lunge 53/35 (lunge to wall)2 Wall Walks10′ KB OH Walking Lunge (lunge back to rig)Rest 1 minuteRead More
We are entering week 9 of the 12 week squat program. Monday’s session is similar to last week – except the drop sets are 4s. Similar to last week, you can build through the heavy singles. Then, on your first drop set, stick to the percentage. If you feel like you can go up 5-10...Read More
At 10am we will be testing a workout with rope climbing and sled pushing. Be our testers! Workout of the Day 300 Doubleunders80 Pullups300 Doubleunders80 HSPURead More
On top of the accessory work we talked about last night, we wanted to remind you about the AMAZING weightlifting class with Coach Denny. This month class will be on the 11th and the 25th, Friday nights at 6:30pm. You can always find them on the schedule in the Mindbody app. Workout of the Day...Read More
Ok, standby for a long post. I’ve been chewing on this for awhile… Coming out of the Open, we had 5 athletes qualify for the Quarterfinals/AGOQ. That’s a great accomplishment for a gym of “regular” folks. And by “regular” – I mean folks that religiously wake up early, put a heavy bar on their back,...Read More
We are very excited to announce that Christian Acosta will start coaching classes for CrossFit Oakdale! Christian first walked through our doors in 2014. He has participated in the Franniversary AND won a Summer Slam. He is kind, considerate and an amazing mover. We asked him to write up a little bio about himself and...Read More
