Clean and Jerk work tomorrow evening at 6:30pm and Skills clinic 10am Sunday. Workout of the Day Frog Boiling 102Every 30 seconds for 6 minutesPerform 5 touch and go power snatchRecommended weight is 95/65Work rest is 15:15 THIS WEEK – If you can add another rep in that 15 seconds….You should do that. For the...Read More
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