For the next 24 hours we are offering up a Valentine’s special- share the love of CrossFit Oakdale! 40% off of up to two months of CrossFit Oakdale or a punch card to gift to a new person- a friend or a loved one. There will also be 20% off of all in stock items...Read More
Click Here to Register! WOD 1 – Gettin’ Chippy With It (Cathlen Carter)10-Minute Time Cap– 20 Bar-Over Burpees– 30 Back Squats– 40 Sit-Ups– 30 Back Squats– 20 Bar-Over BurpeesWOD 1 Standards Bar-Over Burpees – Burpees must be performed with the bar lateral to the athlete. The athlete must get their chest and thighs flat to the floor. When...Read More
