Registration still open for Peace, Love and WODS Workout of the Day AMRAP 6 30-20-10 Pullup Chest to Bar Pullup Bar Muscle Up Rest 4 Minutes AMRAP 6 30-20-10 WallBall Shots 40/25 Medicine Ball Clean 40/25 Medicine Ball Clean into a WallBall Shot 40/25Read More

This is the week of our annual couples competition! On Saturday a bunch of fit people will converge on Oakdale to compete in Peace, Love and WODS. After 4 challenging workouts, the top five team will compete in a finals event: “Further” 500 foot Walking Lunge 40 Toes to Bar 300 foot DB 1 arm...Read More