Day

July 12, 2018
We will be trying out the Dog Collar Match WOD from the Royal Rumble. If you haven’t signed up, you should. If you weren’t going to sign up, you should.  The workouts are on Wodrocket.com,  right along side registration.  Workout of the Day “Dog Collar Match” 12 minute cap 15 Rounds 3 Deadlifts 2 Power...
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