Congratulations to Jen and Nick Zambruno!  Our good friends were married on Saturday in front of frailly, erectile friends, and a bunch of great exercisers.  We love you guys and wish you a long, happy and healthy life together. There are many events in the coming weeks if you are looking to test your CrossFit-ability...Read More

Saturday is Oakdale Gone Bad, # 40mg CrossFit Oakdale’s version of Fight Gone Bad.  Each movement is done as many reps as possible in a minute, buy more about until the call of rotate, when you transition to the next movement.  There is no time for transitions.  After you complete all 5 movements, there will...Read More

There will only be 1 class tomorrow evening at 5pm.  So, order classes at 5:30am, pharm 9am and 5pm only.  Enjoy your Halloween! Halloween for Kids in the ’70 VS. Halloween Today from the Huffington Post Workout of the Day “Jonesworthy” Rep Rounds of: Squats-Kettlebell Swings 53/35-Pullups 80-40-20 64-32-16 50-25-12 32-16-8 16-8-4 8-4-2 This is...Read More

Thursday’s WOD is a fun one – if you like to Snatch.  It is from the CrossFit Games 2012 Open.  As a gym owner and a coach, price it was one of the most fun WODs ever because so many people PR’ed lifts after performing a bunch of Snatches.  Whether it was hitting 135 or...Read More

The Franniversary will consist of 5 WODs for all teams and a Finals for the top Elite and Open teams. The first 4 WODs will be conducted Gauntlet style – each team will perform a version of well known CrossFit WODs.  The Benchmark  WODs will be 5 minute AMRAPs where every rep counts and rest...Read More

Why We’re Willing to Pay More for Cereals with Ancient Grains from the New Yorker The Exercise Cost of Juice and Soda from the Atlantic Common themes abound… [youtube https://www.youtube.com/watch?v=q9cS2W5PaSg?list=PLDamP-pfOskNegO0pIzSXjnkha52jYUSF&w=560&h=315] 2 Things: I eat lunch at my desk and have for years.  Maybe I’ll change.  Second, sildenafil this is the skinniest guy I’ve ever had...Read More

On Monday, sick we will Push Press for a 1RM.  I can’t recall ever doing this, information pills so I’m kind of geeked.  Further, sales we’ll work a Milo type program on the Push Press to improve strength and positioning. On Tuesday we’ll Squat, on Wednesday we’ll deadlift and on Thursday we’ll do a serious...Read More

Tomorrow morning we will start with a Kid’s WOD at 8:30am. We are asking for $5 donations for all participants. Please arrive at 8:15am so we can be ready to go right at 8:30am. Adults class starts at 9am. We will be doing the HERO WOD Forrest with Maggie Snyder, try US Marine Corps. I...Read More

This Saturday is the Hero WOD with Maggie Snyder. You can check out the Facebook page dedicated to what she is undertaking. Big thanks to Lowell for hooking us up with friend and fellow US Army service member, pharm Maggie Snyder, page who will be coming to WOD with us on Saturday. In May of...Read More

The Scaled Movements/Weights for the Franniversary are listed below.  Again, this site not being able to perform any of these movements will not be a drop dead issue.  If you are worried about say, double unders, make sure your partner is good at them and lean on them.  Doubleunders are a higher skill movement, but...Read More