Classes at 9am and 10am We are doing a Monster Mash at 10. Bring the pain! Workout of the Day 9am 5RFT 15 Wallball Shots 12 Pushups 9 Deadlift 225/155 10am With a continuously running clock “JT” 21-15-9 rep rounds of Handstand Pushup Ring Dip Pushup 15 minute cap At 25 min 3 RFT 21...Read More
After 2 weeks are hard corps vacation eating, sick I am cleaning up my nutrition. In truth, website like this since Regionals I have been eating whatever I wanted, visit web basically whenever I wanted it. That was ok for me, but now I am ready to get it together. I am formulating my rules...Read More
Don’t forget, medicine the Muscle Up Clinic is at 6:30pm. It was so fun to get back home after seeing friends, family and visit some great CrossFit gyms. As we visited different gyms, we got a lot of questions from owners “Are you nervous about leaving your gym?” The answer was always a resounding “No!” ...Read More
Ok, case we are traveling back to Oakiedale tomorrow night. We are rested, for sale not really tan, what is ed full of carbs and ready to train hard. I am posting WODs for Tuesday AND Wednesday because we will be traveling tomorrow evening. Workout of the Day Tuesday, July 15 Strength/Skill Clean and Jerk...Read More
Quick post from road as we are having wifi issues Mon Back Squat, pills Wednesday Deadlift, approved Friday Press. Sat we will do a Monster Mash at 10am, more about the WOD JT will be a part of it. Workout Of The Day Strength/Skill Back Squat 3 sets of 8, 70% Conditioning 5 RFT Parking...Read More
Seems like since Alison and I have been eating our way through the east coast, # dosage you guys have been doing some tough workouts. We’ve visited 2 gyms – CrossFit Stonington (3 times) and CrossFit Valley Forge. I’m trying to beg my way into the CrossFit King of Prussia competitors class tomorrow. For you CFO...Read More
We are halfway through the summer but have many events to come. Hopefully you are on Facebook and are ahead of the game – rsvp’ing to invites. If you are on Facebook but feel a little left out make sure you are friends with Alison. If you are not, she can’t invite you. (This is...Read More
An Alison Post- In case you aren’t friends with us on Instagram (@adelicatefew)…and you DON’T have to be…you might have missed our East coast trek. Not to worry, shop we are only halfway through. The first leg led us to Rhode Island to visit with my family. True to form, adiposity we invaded CrossFit Stonington who...Read More
In case you needed a reminder, for sale Nick Z and Jen C are headed to the CrossFit Games in a few short weeks. This is an amazing accomplishment – please wish them luck anyway you can. Even better, try to get your butt to Carson and watch the CrossFit Games. It’s a hot ticket,...Read More
I would have to say my favorite Open WOD ever, prostate aside from the Muscleup WODs – I like those because they separate the field – I love 12.3. Now, online just because I love it, doesn’t mean I’m good at it. When it came up in 2012, it was a Goat WOD for me...Read More
