A couple of thoughts: This test comes from those crazy Canucks from James FitzGerald and OPT. James was the first CrossFit Games champ and he has forgot more about exercise than most of us will ever know. Are Full, treat or Squat Cleans ok? No. This is a test of the Power Clean. You must...Read More
Thank you for your support Stockton Police Officer Scott Hewell. Together, more about we raised over $1800 for Scott’s family. We moved a ton of weight and did a plethora of burpees to pay respect to a man who gave his all. Thank you to all our generous donors that provided awesome prizes for our...Read More
WHO’S WHO at CFO By TW As usual, pharm I am excited for WHO’s WHO so, # dosage without any further to do, physician allow me to introduce PETE ANDERSON. How were you introduced to CFO? When did you realize CrossFit was for you? My son plays baseball with Denny’s boy Brody. I was asking...Read More
The heat schedule for tomorrow is below. If you registered online, dosage you are definitely set in a heat. If you only said you were attending on Facebook, help we were unsure if you only liked the event or wanted to participate. If you did neither or just Facebook, no worries, we can set you...Read More
We can’t wait for Hewell. We will have a heat schedule up on FB and the Blog on Friday night, stuff all other heats will be sign up on the day of the event. We have a TON of cool raffle prizes: CrossFit Games gear, a camping basket, a law enforcement basket (courtesy of GSA),...Read More
So we’re focusing on the Snatch – that is going to mean skill transfer exercises. The first one we will use, price and one that I believe will be of great benefit to many of you, this web is the Snatch Balance. Review the video of Coach Burgener and his daughter Sage from their garage. ...Read More
CrossFit Oakdale lost a friend today. Ericlee Gilmore lost his brief battle with cancer this morning. I met Ericlee through the originally small competitive CrossFit circuit in 2010. I’m a cynical guy, healing and it’s rare that you run into someone that is actually as earnest and caring as they appear. Ericlee was that man. ...Read More
**** NO 11am Class Tuesday**** Registration still open for Saturday’s Fundraiser – click HERE and click on the tab for retail store once you have logged into MindBody. Raffle prizes are starting to appear on the counter at the front desk. If you can’t be at the fundraiser on Saturday but would like to buy...Read More
Jen C completely dominated the Women’s Division, diagnosis winning every event and taking home $500. She put on a clinic in each event, and really went HAM on the tough Event 3 with most of the gym watching. Great job Jen. Kirk had a great day, setting a PR on his 3RM Power Clean...Read More
Classes at 9 am tomorrow and GULP – I will be training with Alison at 7:15am. The goal is to be in Turlock by 10:30am to cheer on Kirk, this Christian, # Jake and Jen C. They are competing in the Mid Valley Mayhem comp in Turlock. Good luck! Workout of the Day 25 Deadlifts...Read More
