2014 CFO Paleo/Zone Nutrition Challenge
2014 CFO Paleo/Zone Nutrition Challenge $30 Buy In Fee Measurements taken: arm, thumb chest, health waist, pill hips (ladies), thigh Photographs: Front, Back and Side-sports... Read More
"Ogar" on Saturday – 9am and 10am
The Workout of the Day is dedicated to Kevin Ogar, troche who was seriously injured last week at the OC Throwdown. Kevin missed a snatch... Read More
My present to myself
As a birthday present to myself, and I don’t have anything to post. Workout of the Day Strength/Skill Clean and Jerk Perform a heavy single... Read More
Ogar Strong
I originally planned to do a Snatch session on Friday, more about but I’ve switched Snatching to Saturday, approved and we’ll have a fun Clean... Read More
Filthy Fifty
The Filthy Fifty on Wednesday! This one is for the board – and now that the board is out of the way, generic all the... Read More
Entering the Zone
Zone Diet Food Blocks. This is a pretty good list of 1 Block for the types of foods you should be eating on the Zone. ... Read More
Upcoming Events on the Horizon
This is week 7 of the cube – it is the third phase. If things didn’t seem heavy before, pills they should be heavy now.... Read More
First Normal Saturday of 2014
Tomorrow will be our first Saturday in our new location. We promise we won’t make you move anything…except for barbells. Thank you again to everyone... Read More
Healthy Living
As many of you know – I’m not a doctor. It seems we are either entering, more about or fully into, pilule flu season. We... Read More
Early Post for the Open House
It’s Not About “Productivity.” It’s About Living Purposefully. from 99U. The Exercise Cure from Slate.com Workout of the Day 5 RFT 15 Box Jumps 24/20... Read More