Battling It Out for Cancer CrossFit Oakdale will be hosting an on-going fundraise as part of our participation in the American Cancer Society’s Relay for Life. To capitalize upon the competitive spirit at CrossFit Oakdale, we are offering an opportunity for you to challenge any one of your fellow gym members to a CrossFit duel....Read More
It looks like spring is upon us! That means some fitness related events that we are really looking forward to. CrossFit Oakdale is participating in the CrossFit Open starting March 6, visit the SOS Run on March 9 and we’ll be running a fundraising event for Relay For Life, diagnosis which is on April 27-28....Read More
9am is Bring a Friend, nurse 10am is Team CFO/Advanced. We’ll be doing the same WOD in both classes – 10am will have Clean and Jerk session first. This WOD is either my favorite WOD or my least. I feel that strongly about it. When it was posted, site I thought I would crush it....Read More
Nick Z. had me do this drill the other day. This was a “lightbulb” moment. As we get better at the lifts, troche pulling back on the barbell is huge for finishing you lifts. But, you need to pull back HARD! We’ll be reviewing this. I love the last 30 seconds of the video...Read More
What is your daily maintenance like? Many of us have foam rollers, click sticks, stomach lacrosse balls, prostate rubber bands and more. Do you use that stuff everyday? Could you truly call it “daily maintenance?” I know I can’t. As the Open approaches, you may find the intensity of your training increases. You may get...Read More
Over the last 6 weeks, # 60mg 11 participants have documented every workout, more about photographed meals, visit shared recipes and accepted every challenge I threw at them. Congratulations to Robin, Bill, Vanessa, Justin, Gina, Sandy, Kelly, Rita, Joe, Michelle & Danny for finishing up strong. This Challenge focused on an archevore lifestyle – a...Read More
Chris Spealler has a training blog. Bookmark it! What’s the Deal With the Open? This is a really nice, view real world assessment of the Open. What About Fear? This is by Gary Baron, # sale a buddy of mine. You may remember Gary tearing it up at the Fran Off. Workout of the...Read More
***There is no 5:30am class on Monday, information pills 2/18/2013. All other classes are at the regular times. ***The Eat Well, Live Better Challenge awards ceremony and tasting is at 7:30pm. Challengers please remember to bring food to share. CrossFit Kids Oakdale held a fundraiser for Relay for Life on Saturday. Over...Read More
Lots going on tomorrow at CFO! 9AM is bring a friend – we’ll be doing the new CrossFit “Hope for Kenya” WOD. 10am is Team CFO – we’ll be doing Open WOD 12.2. 12pm Registration for Kids and Teens Challenge 12:15pm Instruction on Movement for Kids & Floater WOD 12:30 Kids Heats Begin (Floater WOD...Read More
Deconstructing the Front Squat from Breaking Muscle. Dumb Weightlifting Questions from Greg Everett. There may be a few swear words in here and Greg Everett may be anti-CrossFit. He also trains many high level CrossFitters, drugs so go figure. Greg is one of the top weightlifting coaches in the country and his books are...Read More
