The world of IF
I’ve had some questions in recent weeks about cleanses. Cleanses are basically periods of time (I’ve seen 3, visit web 7 and 10 day cleanses)... Read More
Competition Thoughts
CrossFit Oakdale had a great weekend. Team CFO took on Barbell’s For Boobs at CrossFit Parabellum on Saturday and several of our “master’s” athletes took... Read More
Labor Day Hours
Team CFO had a great showing at the Karen Meets Grace at CrossFit Parabellum. I’ll write more about it tomorrow. CFO will be open... Read More
Karen Meets Grace in Turlock
Team CFO will be heading to CrossFit Parabellum Saturday morning to participate in the Karen meets Grace fundraiser/grand opening. There are no Saturday classes. We... Read More