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You can do anything for 2 minutes, right?

January 18, 2016

If you are interested in competing at the CrossFit Merced Haiti Decathalon (it’s 10 movements, this 2 minutes at each, viagra 100mg 1 minute of rest between movements) please post in the comments section.  There is an RX division and a scaled division.  There is a 40+ division as well.  They are asking for a $40 donation.

Not only is this an excellent entry level competition, but it is a great way to test your fitness and see where you are at, and where you can improve, before the CrossFit Games Open starts on February 25.

Loving this company - real ingredients, NO B.S. is their tag line. 12 g of protein make them super handy to stash in your bag or car in case you are on the run and need a snack. Mighty Tasty too!

Loving this company – real ingredients, NO B.S. is their tag line. 12 g of protein make them super handy to stash in your bag or car in case you are on the run and need a snack. Mighty Tasty too!

Workout of the Day

OTM for 10

12 Wallball Shots

Add 1 rep to last weeks effort.  We started at 10, and did 11 last week.  Your your period should still be under 30 seconds per minute.

At 10:00 begin

“Forearm Fury”

AMRAP 8

2 Hang Power Clean 135/95

2 Toes to Bar

Add 2 reps each round.  So, next round, perform

4 Hang Power Clean 135/95

4 Toes to Bar

Then 6/6, 8/8, 10/10 etc…

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