Welcome #babyshortpants

We have all been waiting for him – Colt has made his way into the world. Christine was a true champ according to Chance and Colt arrived Wednesday night weighing in at 7lb 4 oz. We are all so excited to meet him!

 
 
 
 
 
 
 
 
Workout of the Day
Strength
Front Squat 
5-3-3-1-1-1-1-1
Conditioning
AMRAP 15
15 Calorie Row
12 Box Jumps 24/20
9 Pushups