CFO will be closed Saturday. We’ll be throwing down at the Barbell for Boobs fundraiser/Grand Opening at CrossFit Parabellum. The fundraiser is a Karen meets Grace partner WOD. Even if you’re not participating, more about come out to Turlock if you can. You can sign up that day…they will even find you a partner.
Monday is Labor Day. We’ll have our Saturday schedule – bring a friend WOD at 9am. At 10am we’ll do a Team CFO WOD – this will be an excellent chance to bang out Proanox #2. Whatever it may be…
Workout of the Day
Burpee Box Jump 24/20