1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Weekend Schedule: Come and Join Us at CF Parabellum!

August 30, 2012

CFO will be closed Saturday.  We’ll be throwing down at the Barbell for Boobs fundraiser/Grand Opening at CrossFit Parabellum.  The fundraiser is a Karen meets Grace partner WOD.  Even if you’re not participating, more about come out to Turlock if you can. You can sign up that day…they will even find you a partner.

 

Monday is Labor Day.  We’ll have our Saturday schedule – bring a friend WOD at 9am.  At 10am we’ll do a Team CFO WOD – this will be an excellent chance to bang out Proanox #2.  Whatever it may be…

 

Thoughts?

Workout of the Day

 

2-4-6-8-10-8-6-4-2 of

Pullup

Burpee Box Jump 24/20

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