Week of September 4, 2017

We will continue our max effort lifts this week.  We will have a max effort Clean and Jerk on Wednesday and Front Squat on Friday.

Workout of the Day
Strength/Skill
OTM for 7
Handstand work
20 second of work, 40 seconds of rest
You can walk, tap your head or shoulders, try free standing or just handstand hold.  Just spend som time upside down.
Conditioning
AMRAP 15
30 Doubleunders
15 Push Press/95/65
15 Calorie Row
Sub 60 singles for the DU