1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Week of September 4, 2017

September 04, 2017

We will continue our max effort lifts this week.  We will have a max effort Clean and Jerk on Wednesday and Front Squat on Friday.

Workout of the Day

Strength/Skill

OTM for 7

Handstand work

20 second of work, 40 seconds of rest

You can walk, tap your head or shoulders, try free standing or just handstand hold.  Just spend som time upside down.

Conditioning

AMRAP 15

30 Doubleunders

15 Push Press/95/65

15 Calorie Row

Sub 60 singles for the DU

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