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Week of Oct 3, 2016

October 02, 2016

This weeks training plan is basically the same as last week – Milo of Hang Squat Clean and Push Press on Monday, sick Handstand work on Tuesday, viagra 60mg but we’ll do the Pull/Push work on Thursday.  There is running on Wednesday – it’s dare I say, a running workout.  I put together a workout for Friday, and as we reviewed the week, Alison told me, “you can’t do that to people.”  Ok, it’s much easier now – Friday is now a cakewalk.  Just kidding.


Workout of the Day



OTM 10

3 Hang Squat Clean, 2 Push Press


OTM 20

Even – As many Power Cleans as possible 165/110

Odd – Rest

Score is total number of Power Cleans

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