1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Wednesday 6/1/16

May 31, 2016

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Workout of the Day

Strength

Deadlift

5 sets of 2 @ 90%

Conditioning

5 RFT

21 Hang Power Clean 95/65

21 Wall Ball Shots 20/14

18 Minute Time Cap

 

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