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Video Friday!

March 09, 2012

2 videos for you to check out.


I continue to be amazed by the movement preparation and efficiency analysis that has been going on with this years Games season.  I can not remember a time when so many smart people were breaking down movements to the degree they are now.  CrossFit put K-Star and Carl Paoli in a video together, illness and they talk about box jumps for 20 minutes!  Is that even possible?  Yes, discount yes it is.


Minding Your Mitochondria.  B Vitamins, Omega 3 fatty acids and creatine to restore brain health from MS?


Workout of the Day


Run the TL Davis Loop

Then 3 RFT

20 Pullups

30 Kettlebell Swings 55/35

40 Squats

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