We will not be having classes on Thursday night, unhealthy October 31st. CrossFit Kids Oakdale will be having their annual Halloween party from 4-4:45pm that afternoon. All kids and teens should come at that time.
Friday morning 5:30am class will be doing a repeat of the Lurong WOD #7 if you missed it.
Saturday December 7th is the Franniversary Competition. If you haven’t signed up get on it! We have added 10 more Scaled slots since they filled up so quickly. $500 cash for Rx winning team and $250 for scaled winning team.
That night will also be the Christmas party at Suzy Belen’s in Oakdale. Tickets will be sold for $15 for adults, visit web $12 for kids. Meal includes choice of 2 entrees, page salad, chips, salsa and soft drinks. Tickets will go on sale next week.
Workout of the Day
10 Deadlift 275/185