Workout of the Day
Strength/Skill, look Week 3 of 6
Take 12 minutes to build to a heavy 3. You may add 5-10# from your previous efforts. Once you hit the weight, drug drop 20 pounds and perform 2 sets of 5.
For 16 minutes – score is total number of T2B
Even minutes: 20 seconds Handstand hold/40′ Handstand walk
Odd minutes: 40 seconds of Toes to Bar
Use the reminder of time in each minute to rest/transition.